How To Reduce Migraine Pain During Pregnancy

For a mommy-to-be, persistent migraine can be more painful. Putting women and her unborn child in an insecure circumstance, it is important to possess good knowledge about causes and symptoms of the deficiency along with ways of alleviating the pain such that you can mitigate higher health risks.

Symptoms of Pregnancy Migraines

Affecting either side of the head, it is often accompanied with neurological symptoms such as blurred vision, dizziness , flashes of light, tiredness, and numbness or tingling in your arm or leg which lasts for several hours.

Main causes: one of the main reasons behind migraine attack could be fluctuating hormones however it is not the only factor to blame. There are several other factors that are responsible in addition and it includes:

• Chemical imbalances in the brain
• Changes in nerve passageways, and
• changes in the blood flow to the brain

Having said that, there are several other things that can trigger rigorous migraine in pregnant women namely:

• Hypertension
• Fatigue
• Excessive exposure to lights
• Exposure to loud noises
• Excessive heat or cold weather

Even certain food varieties can trigger migraine during pregnancy like

• Chocolate
• Artificial sweeteners
• Processed meats

Following are some of the few ways that can help you reduce migraine pains during pregnancy:

• Continuing physician-approved medications
• Meditation and breathing exercises
• Tracking eating habits
• Staying away from stress
• Performing light exercise

If you have already had migraine and taking medications, it is good to consult your medical practitioner with your medical history for continuation of those medicines during your pregnancy time. There are some migraine medicines which are not good for pregnant women

Several research studies say that yoga, massage and meditation can be an effective therapy to alleviate migraine. In addition it also helps to slow down your stress levels.

Prior to experiencing a migraine attack, it is always good to trace your food habits, such that the real root cause can be found out.

Performing light exercises is said to help. Taking up exercises such as swimming, walking and yoga can be a great relief.